True credit Harrisonburg

But the sleep deficit named in the article - meaning, the amount of hours true credit Harrisonburg of sleep the average teen is missing out on per week - true credit Harrisonburg actually stunned me. Which when you multiply it by true credit Harrisonburg 52 weeks = a whopping 11-22 DAYS worth of sleep! Running short on sleep isnt good for anyone, but for teens, the true credit Harrisonburg consequences are even more critical. For example: Im a big advocate of self-care, and I consider sleep to be a major component of this. In fact, I nap at will and Im not afraid to say it! credit report scores free

I believe in listening to our bodies and I know that if my body is saying its behind true credit Harrisonburg on sleep there is no way and no how that Im going to be anything even resembling productive as I tackle my work.

I know all too well that when Im running on fumes, not only will my work suffer, but my ability to parent my son, squeeze in my exercise, and basically show up for life seriously plummets. credit score reports And I know that the same is true for teens, especially when youre experiencing any kind of stress or anxiety about school, friends, family, relationships, or anything else. Skipping out on sleep and being sleep deprived just makes all of this stress worse. So how can you start taking care of yourself by getting the 9-plus hours of nightly sleep recommended by pediatricians? The NPR story offered a few suggestions for getting yourself to bed more easily, including: And my biggest piece of advice?

Know that by going to bed early to give your body a chance to rest and recharge, even when that little voice true credit Harrisonburg in your head is reminding you that youve got too much to do to possibly consider catching some zzzzs, you are true credit Harrisonburg actually being the best kind of self-interested. how to get my free credit report